What is worry?

Master, what is worry? Why do we do it?

My dear Chela, worry is a destructive fear-based habit born from what we don’t know and what we imagine not from reality. It poisons your creativity stopping great ideas before they even start. Over time chronic worry can seriously harm your mind and body.

The truth is worry is just a negative glitch in your mind a phantom fear of a dark future that doesn’t exist.
You’re getting upset about something that probably won’t happen something you’ve just made up.

In reality worrying changes nothing. Events will happen as they are meant to whether you worry or not.
And you’ll find that things often turn out much better than you feared. Even if something bad does happen you will get through it.

There is truly nothing to worry about.

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