Simple Meditation Practice Using “I Am” Mantra

Photo Credit: PIRO4D – via Pixabay

This is a simple meditation you can practice using “I Am” affirmation.  It involves no intense visualization, no chanting or singing of Sanskrit words, and above all, no need to hibernate in the Himalayan cave.  Yes, you can do this meditation anywhere and anytime.  You don’t even have to call it meditation.  Probably, “mindfulness” would suffice if you need to label it.  Or better yet, Self-Awareness. . . . . READ MORE >>>